The Diet Myth pdf epub mobi txt 電子書 下載2025
Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. He has appeared in numerous TV documentaries and is often consulted in British and international media on his team's research. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for BRITISH GUT, the UK's largest open-source science project to understand the microbial diversity of the human gut.
www.tim-spector.co.uk
Watch Tim Spector talking for TED:
Identically Different: TEDxKingsCollegeLondon
www.youtube.com/watch?v=1W5SeBYERNI
Cleverly Connected: TEDxCheltenham
www.youtube.com/watch?v=aIr_fVWDCRA
Follow him on Twitter: @timspector
- 健康
- 科普
- 飲食
- 英文書
- 營養學
- 英文原版
- 科學和心理學
- 生物學
'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson
We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse.
Why can one person eat a certain meal and gain weight and another eat exactly the same food and lose pounds? Genes provide part of the answer, but we have been overlooking one vital aspect of diet that lies within us. Thanks to recent breakthroughs, scientists have begun to examine the permanent residents in our guts: the thousands of previously unknown but essential microbes whose job it is to digest our food and keep us alive.
Drawing on the latest science and his own research team's pioneering work, Professor Tim Spector explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding how our own microbes interact with our bodies can we overcome our confusion about modern diets and nutrition to regain the correct balance of our ancestors.
Mixing cutting-edge discoveries, illuminating science and his own case studies, Spector shows why we should stop listening to the myths of diet fads and instead embrace diversity for a healthy gut and a healthy body.
具體描述
讀後感
这本书是作者对我们最熟悉也最陌生的日常饮食的深度思考。 你知道为什么人与人之间口味差别巨大吗？ 为什么有人怎么吃也不胖，有人却喝水都长肉？ 为什么单靠运动对减肥帮助不大？ 为什么无糖饮料并不比含糖饮料更健康？ 1.不吃早餐，未必会危害健康 世界上不吃早餐的人很多。...
評分 評分 評分 評分用戶評價
破除飲食迷思的好書，每章節用一個豪斯醫生式的發病小故事引人入勝，趣味性強。章節內綜述研究發現，結閤身邊或自己的實例，又比較接地氣，行文幽默詼諧。飲食建議總結為一句話就是：聽從自己的腸道（微生物），增加飲食多樣性，吃真正的蔬菜水果，可以間歇性斷食給微生物放假。你的身體是一座花園而不是神廟，你是這個花園最好的園丁。
评分BMJ上寫著作者has received research grants from Danone. ???? 提齣的觀點不錯，不過吃腐乳、納豆跟tempeh也能達到同樣效果。
评分這個真沒法評價。科普性的讀物，閱讀體驗一般。但學到瞭很多關於飲食健康、飲食安全以及生物學的知識。作為一般讀者，沒有精力和動力核實書裏數據的真實性和準確性，無法考證實驗方法的閤理性，對於本書給齣的一些結論，仍然會保持將信將疑的態度。但營養和安全不是哲學思辨，無法得齣一個能指導自己生活的方案，還是有些沮喪。
评分腸是人類第二個大腦，腸裏的微生物能和基因一樣影響決定我們身體狀態，不吃加工食物，減少抗菌素的使用，增加食物的多樣性來增加微生物的種類，保護我們的腸胃就像精心照料花園一樣。
评分有趣。少吃加工食品，多吃自然食物。吃多種多樣的食物，而不是盯著一種食品吃。最重要的是，聽從自己身體的聲音而不是彆人說什麼。
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