The Good Carb Cookbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Woodruff, Sandra 作者

Putnam Pub Group

译者

2001-1 出版日期

320 页数

$ 18.00 价格

Pap

丛书系列

9781583330845 图书编码

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发表于2024-11-12

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The Good Carb Cookbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Good Carb Cookbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Good Carb Cookbook 在线电子书图书描述

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.

Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels-also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.

In The Good Carb Cookbook , Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

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