The Headspace Guide to Meditation and Mindfulness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Andy Puddicombe 作者

St. Martin's Griffin

譯者

2016-9-27 出版日期

224 頁數

USD 15.99 價格

Paperback

叢書系列

9781250104908 圖書編碼

The Headspace Guide to Meditation and Mindfulness 在線電子書圖書標籤: 冥想蓋茨推薦正念英文原版 mindfulness meditation 成長靈修

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The Headspace Guide to Meditation and Mindfulness 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Headspace Guide to Meditation and Mindfulness 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Headspace Guide to Meditation and Mindfulness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

The Headspace Guide to Meditation and Mindfulness 在線電子書用戶評價

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Mindfullness是最近想要好好explore的主題之一

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PhDs’ survival kit(身邊用headspace的人好多) about mindfulness, remember the remembering and be aware

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PhDs’ survival kit(身邊用headspace的人好多) about mindfulness, remember the remembering and be aware

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Very useful intro to meditation and mindfulness.It felt like shining a light to my mind and suddenly solved things troubled me recently.Meditation has been scientifically confirmed beneficial to human beings mentally and physically ,it’s our responsibility to take good care of ourselves.living life skillfully!

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make it into practice that make the point.

The Headspace Guide to Meditation and Mindfulness 在線電子書著者簡介

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.

The Headspace Guide to Meditation and Mindfulness 在線電子書著者簡介

The Headspace Guide to Meditation and Mindfulness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Headspace Guide to Meditation and Mindfulness 在線電子書圖書描述

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

The Headspace Guide to Meditation and Mindfulness 在線電子書下載 mobi epub pdf txt 在線電子書下載

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The Headspace Guide to Meditation and Mindfulness 在線電子書讀後感

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虽然我对富豪或商人喜爱给书籍写推荐语、做别人的人生导师有些意见，因为人们是追着他们的成功之名而去的，而这些经验又没有太多的借鉴意义。但看了比尔·盖茨的2018年他最爱书单中，也确实有不少可读之处。在这五本书中，Educated，Army of None和Bad Blood我没什么兴趣，《...

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公路、野马、蓝天、池水、剧院等的各种比喻把冥想这个事情换着法子介绍得很清楚。 1. 对内心想法和感受的意识同样是需要练习才能慢慢熟悉和习得的，作者推荐每天早上十分钟进行冥想练习，渐渐内观融入日常生活 2. 公路比喻是想象你坐在马路边，脑子里面的想法是公路上行驶的色...

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这本书不是一本冥想的入门的好读物。它的可取之处是，用了许多形象的比喻来说明冥想是什么感觉，练习冥想又是什么感觉。比如，它将驯服混乱跳跃的思维为驯服野马。一开始并不能使劲拽它，既是野马，必定要给它一定的活动范围和缓冲，然后再去使它安静下来。冥想，中西结合...

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通过“幕布app"的帮助，有条理的，梳理并读完了全部内容，历时一年。去年此时读书时，通过书里的方法，我看到了自己情绪和思绪，但我还是不够强大，去独自面对这些心灵上的创伤，通过心理咨询师的疏导，现在更有力量去独自面对和处理自己的思绪了。近期回顾了书籍＋笔记，并...

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最早认真开始考虑冥想源于 Ray Dalio 在微博上的推荐，当时我询问他有没有什么书籍推荐，结果他推荐的《Strength in Stillness: The Power of Transcendental Meditation》与其说是一本冥想教程，不如说是一本宣传手册，我甚至在 Goodreads 上将其标注为 Boring。不过这段交流...

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The Headspace Guide to Meditation and Mindfulness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024