The Headspace Guide to Meditation and Mindfulness pdf epub mobi txt 電子書 下載2025
ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.
- 冥想
- 蓋茨推薦
- 正念
- 英文原版
- mindfulness
- meditation
- 成長
- 靈修
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
具體描述
讀後感
The contents of this book look disjointed, because the author intersperses his illustration with mountains of long stories which turned out to impede my comprehension. Actually what I expected were clear instructions on how to meditate properly. Sadly I fai...
評分 評分这本书不是一本冥想的入门的好读物。它的可取之处是，用了许多形象的比喻来说明冥想是什么感觉，练习冥想又是什么感觉。 比如，它将驯服混乱跳跃的思维为驯服野马。一开始并不能使劲拽它，既是野马，必定要给它一定的活动范围和缓冲，然后再去使它安静下来。 冥想，中西结合...
評分冥想即以一个观察者的身份，以平常心对待人生中时时刻刻over drive的思想。活得更专注于当下，不让思维忙着缅怀过去或者计划未来。禁止、消灭或试图控制这些思想，都会适得其反，需要做的是，意识到他们的存在，感知到自己的感受。 书中三个例子：驯服野马，马路车流，乌云天...
評分用戶評價
有點 Headspace 的導購書的感覺。不過長期的冥想，確實能改變精神狀態，（特彆是改善注意力渙散、降低精神壓力和焦慮），同時也會逐步的改變大腦內部的結構，進而進一步影響思維和智力。最初的鍛煉還是要：注重身體對周遭物理的感知，並集中注意力到自己身體上，或者專注於一條思緒，避免乾擾。重點還是在於持之以恒，大腦和精神纔能有本質的變化。
评分配閤我的恢復練習，效果奇佳。
评分最簡明生動的冥想上手指南，蓋茨誠不欺我
评分Mindfullness是最近想要好好explore的主題之一
评分Great introduction on meditation with wonderful analogies to make things easier to understand and grasp！
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