The Headspace Guide to Meditation and Mindfulness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025


The Headspace Guide to Meditation and Mindfulness

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Andy Puddicombe 作者
St. Martin's Griffin
譯者
2016-9-27 出版日期
224 頁數
USD 15.99 價格
Paperback
叢書系列
9781250104908 圖書編碼

The Headspace Guide to Meditation and Mindfulness 在線電子書 圖書標籤: 冥想  蓋茨推薦  正念  英文原版  mindfulness  meditation  成長  靈修   


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發表於2025-06-02

The Headspace Guide to Meditation and Mindfulness 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

The Headspace Guide to Meditation and Mindfulness 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

The Headspace Guide to Meditation and Mindfulness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025



The Headspace Guide to Meditation and Mindfulness 在線電子書 用戶評價

評分

That's OK. Be present,in the monment,awareness.calm,clarity

評分

可操作性比較良好,於我算是補上瞭佛教除概念外的另一麵——實修。因為是第一本真正指導入門禪定的書,所以可能有先入為主的高分吧。

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PhDs’ survival kit(身邊用headspace的人好多) about mindfulness, remember the remembering and be aware

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最簡明生動的冥想上手指南,蓋茨誠不欺我

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Let everything go and enjoy the moment.

The Headspace Guide to Meditation and Mindfulness 在線電子書 著者簡介

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.


The Headspace Guide to Meditation and Mindfulness 在線電子書 著者簡介


The Headspace Guide to Meditation and Mindfulness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Headspace Guide to Meditation and Mindfulness 在線電子書 圖書描述

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

The Headspace Guide to Meditation and Mindfulness 在線電子書 下載 mobi epub pdf txt 在線電子書下載


想要找書就要到 圖書目錄大全
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

The Headspace Guide to Meditation and Mindfulness 在線電子書 讀後感

評分

虽然我对富豪或商人喜爱给书籍写推荐语、做别人的人生导师有些意见,因为人们是追着他们的成功之名而去的,而这些经验又没有太多的借鉴意义。 但看了比尔·盖茨的2018年他最爱书单中,也确实有不少可读之处。 在这五本书中,Educated,Army of None和Bad Blood我没什么兴趣,《...  

評分

The contents of this book look disjointed, because the author intersperses his illustration with mountains of long stories which turned out to impede my comprehension. Actually what I expected were clear instructions on how to meditate properly. Sadly I fai...  

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評分

最早认真开始考虑冥想源于 Ray Dalio 在微博上的推荐,当时我询问他有没有什么书籍推荐,结果他推荐的《Strength in Stillness: The Power of Transcendental Meditation》与其说是一本冥想教程,不如说是一本宣传手册,我甚至在 Goodreads 上将其标注为 Boring。 不过这段交流...  

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