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The Headspace Guide to Meditation and Mindfulness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

The Headspace Guide to Meditation and Mindfulness
☆☆☆☆☆
簡體網頁||繁體網頁
Andy Puddicombe 作者
St. Martin's Griffin
譯者
2016-9-27 出版日期
224 頁數
USD 15.99 價格
Paperback
叢書系列
9781250104908 圖書編碼

The Headspace Guide to Meditation and Mindfulness 在線電子書 圖書標籤: 冥想  蓋茨推薦  正念  英文原版  mindfulness  meditation  成長  靈修   

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發表於2025-03-17

The Headspace Guide to Meditation and Mindfulness 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

The Headspace Guide to Meditation and Mindfulness 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

The Headspace Guide to Meditation and Mindfulness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025


The Headspace Guide to Meditation and Mindfulness 在線電子書 用戶評價

評分☆☆☆☆☆

Very useful intro to meditation and mindfulness.It felt like shining a light to my mind and suddenly solved things troubled me recently.Meditation has been scientifically confirmed beneficial to human beings mentally and physically ,it’s our responsibility to take good care of ourselves.living life skillfully!

評分☆☆☆☆☆

最簡明生動的冥想上手指南，蓋茨誠不欺我

評分☆☆☆☆☆

配閤我的恢復練習，效果奇佳。

評分☆☆☆☆☆

其實我沒看過 我是來問大傢分享資源的 有資源的好心人麻煩送我一份唄

評分☆☆☆☆☆

1.內觀，可以更好的和自己相處，可以和生活中的各種問題更好的相處 2.講瞭很多可操作的練習 3.生活中各個環節，從吃飯到走路都可以冥想。解答瞭app中不同類型冥想的作用

The Headspace Guide to Meditation and Mindfulness 在線電子書 著者簡介

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.

The Headspace Guide to Meditation and Mindfulness 在線電子書 著者簡介

The Headspace Guide to Meditation and Mindfulness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Headspace Guide to Meditation and Mindfulness 在線電子書 圖書描述

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

The Headspace Guide to Meditation and Mindfulness 在線電子書 下載 mobi epub pdf txt 在線電子書下載
想要找書就要到 圖書目錄大全
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

The Headspace Guide to Meditation and Mindfulness 在線電子書 讀後感

評分☆☆☆☆☆

The contents of this book look disjointed, because the author intersperses his illustration with mountains of long stories which turned out to impede my comprehension. Actually what I expected were clear instructions on how to meditate properly. Sadly I fai...  

評分☆☆☆☆☆

通过“幕布app"的帮助，有条理的，梳理并读完了全部内容，历时一年。 去年此时读书时，通过书里的方法，我看到了自己情绪和思绪，但我还是不够强大，去独自面对这些心灵上的创伤，通过心理咨询师的疏导，现在更有力量去独自面对和处理自己的思绪了。 近期回顾了书籍＋笔记，并...  

評分☆☆☆☆☆

接触冥想已经几个月了，每当我问身边的朋友，身边的朋友问我：“冥想到底是什么时”，大家都没有一个很好的回答。 冥想已经存在了数千年之久，它并不应该是一样无法用语言来形容的一种行为，相反，它一定具备其强大生命力，才能流传这么久。 这篇文章的意义在于，我对冥想意...  

評分☆☆☆☆☆

前面的理论部分比较精彩，介绍了应该如何和想法、情感相处，不要反抗他们。 想法都是自发产生的，大脑本身就很繁忙。也许人们现在的问题，主要是想的太多了。 之前是过度强调思考了么(待学习)？ 内观的部分如何融入在生活，里面结合实际的吃饭、走路、锻炼进行了讲解，尤其谈到...  

評分☆☆☆☆☆

冥想即以一个观察者的身份，以平常心对待人生中时时刻刻over drive的思想。活得更专注于当下，不让思维忙着缅怀过去或者计划未来。禁止、消灭或试图控制这些思想，都会适得其反，需要做的是，意识到他们的存在，感知到自己的感受。 书中三个例子：驯服野马，马路车流，乌云天...

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