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Sharon Anthony Bower 作者

Da Capo Press

译者

2004-10-27 出版日期

256 页数

USD 15.95 价格

Paperback

丛书系列

9780738209715 图书编码

Asserting Yourself-Updated Edition 在线电子书图书标签: 心理学

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Asserting Yourself-Updated Edition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Asserting Yourself-Updated Edition 在线电子书图书描述

Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

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