The Science of Self-control pdf epub mobi txt 電子書下載2025

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出版者:Harvard Univ Pr

作者:Rachlin, Howard

出品人:

頁數:240

译者:

出版時間:2004-3

價格:$ 32.77

裝幀:Pap

isbn號碼:9780674013575

叢書系列:

圖書標籤:

Psychology
心理學
Sociology
Behavior
kara
Addiction

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This book proposes a new science of self-control based on the principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one's behavior, Howard Rachlin argues that the only way to achieve such control - and ultimately happiness - is through the development of harmonious patterns of behavior. Self-control may be seen as the interaction with one's own future self. Howard Rachlin shows that indeed the value of the whole - of one's whole life - is far greater than the sum of the values of its individual parts.