The Highly Sensitive Person's Workbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Elaine Aron 作者

Broadway

譯者

1999-06-08 出版日期

317 頁數

USD 19.95 價格

Paperback

叢書系列

9780767903370 圖書編碼

The Highly Sensitive Person's Workbook 在線電子書圖書標籤: 心理治療心理學成長心理

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The Highly Sensitive Person's Workbook 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Highly Sensitive Person's Workbook 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Highly Sensitive Person's Workbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Highly Sensitive Person's Workbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Highly Sensitive Person's Workbook 在線電子書圖書描述

Are you a Highly Sensitive Person? If so, this workbook is for you.

Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).

High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person . The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook , designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:

Identify your specific sensitivities with self-assessment tests

Reframe past experiences in a more positive light

Interpret dreams and relate them to your sensitivity

Cope with overarousal through relaxation, breathing, and visualization techniques

Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist

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