Coming to Our Senses 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Kabat-Zinn, Jon 作者

little brown

译者

2005-2 出版日期

624 页数

271.00元价格

丛书系列

9780749925888 图书编码

Coming to Our Senses 在线电子书图书标签: 心理治疗正念疗法健康 mindful Mindfulness MBSR

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发表于2025-01-23

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Coming to Our Senses 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. As stress continues to exact a toll on everyday life, we are increasingly turning to ancient, meditative methods, which have been tested by science, to reduce stress and become more focused and healthy in our everyday lives. Jon Kabat-Zinn has been for decades at the forefront of the mind/body movement and the subsequent revolution in medicine and health care, both demystifying it and bringing it into the mainstream. In Coming To Our Senses, he shares his belief that every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing and transformation through mindfulness. Woven into eight parts, Coming To Our Senses: Uses anecdotes and stories from Kabat-Zinn's own life experiences and work to illustrate the realm of healing possibilities: Offers a remarkable insight into how to use the five senses - touch, hearing, sight, taste, and smell - as a path to a healthier, saner, and more meaningful life.

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