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Rubenfeld, Ilana 作者

Bantam Dell Pub Group

译者

2001-10 出版日期

288 页数

126.00元价格

Pap

丛书系列

9780553379839 图书编码

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发表于2024-09-22

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The Listening Hand 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Rubenfeld Synergy Method is an elegant, powerful system that integrates bodywork, intuition, and psychotherapy. Memories and emotions stored in our bodies can result in energy blocks and imbalances. Rubenfeld Synergy utilizes talk, movement, awareness, imagination, humor, and compassionate touch as gateways — contacting and melting frozen tensions and emotions, freeing the body from pain and the mind from suffering.

The Listening Hand includes:

• Body-mind exercises designed to awaken awareness, free breathing, and reveal the body metaphors that tell your life story

• Guided steps that break through inner barriers and lead to concrete improvements in your daily life and relationships

• Energy explorations for contacting the energy field in yourself and others — and how you can use it to heal

• Experiments for couples that gently increase communication, intimacy, and sexual openness

• Practices that enable helpers to avoid physical, emotional, and spiritual burnout

• A complete 7-day Mind Your Muscles program for tension release, body alignment, and enhanced flexibility

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