Reason to Change 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Windy Dryden 作者

Routledge

译者

2001-09-21 出版日期

280 页数

USD 35.95 价格

Paperback

丛书系列

9780415229807 图书编码

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发表于2024-09-21

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Reason to Change 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Reason to Change 在线电子书图书描述

Ration Emotive Behaviour Therapy (REBT) is an approach to counseling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs, and behaviour. However, no book before has taught the skills needed to use this therapeutic approach in practice in a thorough and accessible way.

Reason to Change is the first workbook which teaches the practical skills of REBT. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include developing a problem list and setting goals; choosing target problems and assessing a specific example; questioning beliefs, dealing with doubts, reservations and objections; and taking action. By using these skills in an active way, it can be possible to overcome emotional problems such as anxiety, depression shame, guilt, hurt unhealthy anger, unhealthy jealousy, and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counselors.

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