Eating, Drinking, Overthinking 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Susan Nolen-Hoeksema 作者

Holt Paperbacks

译者

2006-12-26 出版日期

255 页数

USD 16.00 价格

Paperback

丛书系列

9780805082609 图书编码

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Eating, Drinking, Overthinking 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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A noted expert on women and depression offers a guide to balancing women's relationship to eating, alcohol, and overthinkingBased on extensive original research, "Eating, Drinking, Overthinking" is the first book to show women how they can navigate the often painful and destructive worlds of the title. While it is widely known that women suffer from depression in disproportionately large numbers, what is less well known is the extent to which many women use food and alcohol to regulate their moods. Integrating the insights of her popular first book, Women Who Think Too Much, Yale psychologist Susan Nolen-Hoeksema has written a pathbreaking and highly readable account of the ways in which eating, drinking, and overthinking, can wreak havoc on women's emotional well-being, physical health, relationships, and careers.As "Eating, Drinking, Overthinking" reveals, the coping strategies that lead women into the "toxic triangle" can be turned around to guide them out of it. Instead of letting negative thoughts gain the advantage, Nolen-Hoeksema provides exercises to help women manage their thoughts and maintain a balanced perspective.

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