Eating, Drinking, Overthinking 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Eating, Drinking, Overthinking

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Susan Nolen-Hoeksema 作者
Holt Paperbacks
译者
2006-12-26 出版日期
255 页数
USD 16.00 价格
Paperback
丛书系列
9780805082609 图书编码

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发表于2024-11-27


Eating, Drinking, Overthinking 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Eating, Drinking, Overthinking 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Eating, Drinking, Overthinking 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Eating, Drinking, Overthinking 在线电子书 图书描述

A noted expert on women and depression offers a guide to balancing women's relationship to eating, alcohol, and overthinkingBased on extensive original research, "Eating, Drinking, Overthinking" is the first book to show women how they can navigate the often painful and destructive worlds of the title. While it is widely known that women suffer from depression in disproportionately large numbers, what is less well known is the extent to which many women use food and alcohol to regulate their moods. Integrating the insights of her popular first book, Women Who Think Too Much, Yale psychologist Susan Nolen-Hoeksema has written a pathbreaking and highly readable account of the ways in which eating, drinking, and overthinking, can wreak havoc on women's emotional well-being, physical health, relationships, and careers.As "Eating, Drinking, Overthinking" reveals, the coping strategies that lead women into the "toxic triangle" can be turned around to guide them out of it. Instead of letting negative thoughts gain the advantage, Nolen-Hoeksema provides exercises to help women manage their thoughts and maintain a balanced perspective.

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