Eating, Drinking, Overthinking 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Susan Nolen-Hoeksema 作者

Holt Paperbacks

譯者

2006-12-26 出版日期

255 頁數

USD 16.00 價格

Paperback

叢書系列

9780805082609 圖書編碼

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發表於2024-11-27

Eating, Drinking, Overthinking 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Eating, Drinking, Overthinking 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Eating, Drinking, Overthinking 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Eating, Drinking, Overthinking 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Eating, Drinking, Overthinking 在線電子書圖書描述

A noted expert on women and depression offers a guide to balancing women's relationship to eating, alcohol, and overthinkingBased on extensive original research, "Eating, Drinking, Overthinking" is the first book to show women how they can navigate the often painful and destructive worlds of the title. While it is widely known that women suffer from depression in disproportionately large numbers, what is less well known is the extent to which many women use food and alcohol to regulate their moods. Integrating the insights of her popular first book, Women Who Think Too Much, Yale psychologist Susan Nolen-Hoeksema has written a pathbreaking and highly readable account of the ways in which eating, drinking, and overthinking, can wreak havoc on women's emotional well-being, physical health, relationships, and careers.As "Eating, Drinking, Overthinking" reveals, the coping strategies that lead women into the "toxic triangle" can be turned around to guide them out of it. Instead of letting negative thoughts gain the advantage, Nolen-Hoeksema provides exercises to help women manage their thoughts and maintain a balanced perspective.

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