Stop Binge Eating Now 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Craighead, Linda 作者

New Harbinger Pubns Inc

译者

2005-2 出版日期

192 页数

$ 24.80 价格

Pap

丛书系列

9781572243989 图书编码

Stop Binge Eating Now 在线电子书图书标签:

喜欢 Stop Binge Eating Now 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-23

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Stop Binge Eating Now 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Stop Binge Eating Now 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Stop Binge Eating Now 在线电子书用户评价

评分☆☆☆☆☆

Stop Binge Eating Now 在线电子书著者简介

Stop Binge Eating Now 在线电子书图书目录

Stop Binge Eating Now 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Stop Binge Eating Now 在线电子书图书描述

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

Stop Binge Eating Now 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!