Stop Binge Eating Now 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Craighead, Linda 作者

New Harbinger Pubns Inc

译者

2005-2 出版日期

192 页数

$ 24.80 价格

Pap

丛书系列

9781572243989 图书编码

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发表于2024-12-26

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Stop Binge Eating Now 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

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