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Coping with Anxiety 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Edmund J. Bourne 作者

New Harbinger Publications

译者

2003-03 出版日期

150 页数

USD 14.95 价格

Paperback

丛书系列

9781572243200 图书编码

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发表于2024-12-26

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Coping with Anxiety 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Want quick, effective and easy-to-learn solutions to problem anxiety? Coping with Anxiety offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each of the strategies provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and desensitization. Theoretical text is limited to that information necessary for understanding the goal of the solutions, which include body relaxation, mental relaxation, facing fears, changing diet, turning off worry, and much more.

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