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Coping with Anxiety 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Edmund J. Bourne 作者

New Harbinger Publications

譯者

2003-03 出版日期

150 頁數

USD 14.95 價格

Paperback

叢書系列

9781572243200 圖書編碼

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發表於2024-11-23

Coping with Anxiety 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Coping with Anxiety 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Coping with Anxiety 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Coping with Anxiety 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Coping with Anxiety 在線電子書圖書描述

Want quick, effective and easy-to-learn solutions to problem anxiety? Coping with Anxiety offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each of the strategies provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and desensitization. Theoretical text is limited to that information necessary for understanding the goal of the solutions, which include body relaxation, mental relaxation, facing fears, changing diet, turning off worry, and much more.

Coping with Anxiety 在線電子書下載 mobi epub pdf txt 在線電子書下載

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