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Overcoming Night Eating Syndrome 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Kelly C. Allison 作者

New Harbinger Publications

译者

2004-05 出版日期

200 页数

USD 16.95 价格

Paperback

丛书系列

9781572243279 图书编码

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发表于2024-11-13

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Overcoming Night Eating Syndrome 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Overcoming Night Eating Syndrome 在线电子书图书描述

Night eating syndrome is a newly identified eating disorder which describes behaviour patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight oclock in the evening. In this book, readers first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround their night eating. They then learn how to break the patterns with healthier food choices, structured mealtimes, and relaxation techniques.

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