Keep Your Brain Alive 激活你的大脑在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Lawrence Katz 作者

Workman Publishing Company

译者

1998-11-1 出版日期

148 页数

60.00元价格

Paperback

丛书系列

9780761110521 图书编码

Keep Your Brain Alive 激活你的大脑在线电子书图书标签: 心理学认知科学脑科学 Brain 笑来推荐有电子书外文 NEUROBICS

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Keep Your Brain Alive 激活你的大脑在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Keep Your Brain Alive 激活你的大脑在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Keep Your Brain Alive 激活你的大脑在线电子书著者简介

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Keep Your Brain Alive 激活你的大脑在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Keep Your Brain Alive 激活你的大脑在线电子书图书描述

No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of "60 Ways to Relieve Stress in 60 Seconds," here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.

Keep Your Brain Alive 激活你的大脑在线电子书下载 mobi epub pdf txt 在线电子书下载

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