Keep Your Brain Alive 激活你的大腦在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Lawrence Katz 作者

Workman Publishing Company

譯者

1998-11-1 出版日期

148 頁數

60.00元價格

Paperback

叢書系列

9780761110521 圖書編碼

Keep Your Brain Alive 激活你的大腦在線電子書圖書標籤: 心理學認知科學腦科學 Brain 笑來推薦有電子書外文 NEUROBICS

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發表於2024-06-28

Keep Your Brain Alive 激活你的大腦在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Keep Your Brain Alive 激活你的大腦在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Keep Your Brain Alive 激活你的大腦在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Keep Your Brain Alive 激活你的大腦在線電子書用戶評價

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Keep Your Brain Alive 激活你的大腦在線電子書著者簡介

Keep Your Brain Alive 激活你的大腦在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Keep Your Brain Alive 激活你的大腦在線電子書圖書描述

No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of "60 Ways to Relieve Stress in 60 Seconds," here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.

Keep Your Brain Alive 激活你的大腦在線電子書下載 mobi epub pdf txt 在線電子書下載

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