Full-Body Flexibility 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Full-Body Flexibility

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Blahnik, Jay 作者
Human Kinetics
譯者
2003-11 出版日期
216 頁數
$ 21.41 價格
Pap
叢書系列
9780736041508 圖書編碼

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Full-Body Flexibility 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Full-Body Flexibility 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Full-Body Flexibility 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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Full-Body Flexibility 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Full-Body Flexibility 在線電子書 圖書描述

Incorporate the best, most advanced techniques into your stretching program! "Full-Body Flexibility" presents a unique system that blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences that -challenge muscles with multiple techniques to attain maximum flexibility, -strengthen muscles so that they can support the body throughout specific moves in the entire range of motion, and -balance muscles equally in opposing muscle groups and on both sides of the body. The stretch sequences are organized by body region and by type of movement so that you can quickly find a flexibility workout ranging from 10 to 40 minutes. The workouts help you to target tight muscle groups and relieve tension around problem joints, increase effectiveness of specific movements, and warm up and cool down for your specific activity. "Full-Body Flexibility" also includes performance and recovery stretch sequences for the most popular sports, including sports that involve throwing and swinging, jumping and power, and running and endurance. Stretches are accompanied by photos and detailed instruction to help you execute each technique correctly. "Full-Body Flexibility" offers the most advanced, effective stretching system available, head to toe.

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