Fuel for Young Atheletes 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Litt, Ann 作者

Human Kinetics

译者

2003-12 出版日期

192 页数

190.00元价格

Pap

丛书系列

9780736046527 图书编码

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发表于2024-11-09

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Fuel for Young Atheletes 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The foundation for success in sports is formed by effective skill and tactical instruction, adequate physical conditioning, and proper nutrition. Fuel for Young Athletes provides guidelines for meeting the essential nutritional needs of adolescent athletes to set the stage for good health and optimal performance throughout their sport careers. Development of an athletic body hinges on whether the aspiring athlete gets the appropriate amounts and types of foods and fluids to spur growth, meet daily energy needs, and keep weight and fat levels within healthy ranges. Fuel for Young Athletes provides food plans to tackle the demands of specific sports, and recipe and snack ideas that will appeal to teens and power their performance on playing fields and courts. Registered dietician Ann Litt addresses all the key issues, such as weight management, vitamin supplementation, growth, and hydration. Fuel for Young Athletes provides the nutritional bases for successful sport participation through the teenage years and beyond.

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