Fuel for Young Atheletes 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Litt, Ann 作者

Human Kinetics

譯者

2003-12 出版日期

192 頁數

190.00元價格

Pap

叢書系列

9780736046527 圖書編碼

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發表於2024-09-19

Fuel for Young Atheletes 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Fuel for Young Atheletes 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Fuel for Young Atheletes 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Fuel for Young Atheletes 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Fuel for Young Atheletes 在線電子書圖書描述

The foundation for success in sports is formed by effective skill and tactical instruction, adequate physical conditioning, and proper nutrition. Fuel for Young Athletes provides guidelines for meeting the essential nutritional needs of adolescent athletes to set the stage for good health and optimal performance throughout their sport careers. Development of an athletic body hinges on whether the aspiring athlete gets the appropriate amounts and types of foods and fluids to spur growth, meet daily energy needs, and keep weight and fat levels within healthy ranges. Fuel for Young Athletes provides food plans to tackle the demands of specific sports, and recipe and snack ideas that will appeal to teens and power their performance on playing fields and courts. Registered dietician Ann Litt addresses all the key issues, such as weight management, vitamin supplementation, growth, and hydration. Fuel for Young Athletes provides the nutritional bases for successful sport participation through the teenage years and beyond.

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