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The Perfect Distance 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Rodgers, Tom 作者

Transition Vendor

译者

2006-11 出版日期

224 页数

$ 21.41 价格

Pap

丛书系列

9781931382946 图书编码

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发表于2024-11-28

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The Perfect Distance 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Perfect Distance 在线电子书图书描述

This is a sports coaching book. Packed with technique and drills and built on Joe Friel's proven Ultrafit platform, "The Perfect Distance" is the first book to equip triathletes for the long course. Half-Ironman races are the fastest-growing distance in triathlon and a pivotal stepping-stone toward the sport's ultimate challenge - the Ironman. Every facet of effective preparation for a long course event is thoroughly outlined. Extensive appendixes featuring workouts for swim, bike, run, key training sessions, and indoor training make this book the ultimate resource. Sport-specific chapters and detailed instruction on selecting equipment, making smart nutrition decisions, strength training, and overcoming injuries make up a complete resource for triathletes. This is the only book to focus on increasingly popular half-Ironman race distance.

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