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The Swimming Drill Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Guzman, Ruben J. 作者

Human Kinetics

译者

2006-12 出版日期

296 页数

$ 22.54 价格

Pap

丛书系列

9780736062510 图书编码

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发表于2024-12-27

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The Swimming Drill Book 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Swimming Drill Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Swimming Drill Book 在线电子书图书描述

This is the most comprehensive drill book on the market with 131 drills, every turn and finish scenarios and every start possibility. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A useful 16-week training chart provides guidance on how to plan a training programme using the drills and a two-page layout of each drill. This book builds a foundation of form and efficiency with dozens of drills to improve buoyancy, body position, breathing, kicking and sculling.

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