The Swimming Drill Book 在線電子書 圖書標籤:
發表於2024-12-28
The Swimming Drill Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
This is the most comprehensive drill book on the market with 131 drills, every turn and finish scenarios and every start possibility. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A useful 16-week training chart provides guidance on how to plan a training programme using the drills and a two-page layout of each drill. This book builds a foundation of form and efficiency with dozens of drills to improve buoyancy, body position, breathing, kicking and sculling.
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The Swimming Drill Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024