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Hatmaker, Mark 作者

Independent Pub Group

译者

2003-6 出版日期

208 页数

$ 14.63 价格

Pap

丛书系列

9781884654183 图书编码

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发表于2024-09-22

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More No Holds Barred Fighting 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

More No Holds Barred Fighting 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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This advanced guide to submission wrestling -- the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships -- continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in 'No Holds Barred Fighting'. A review of the basics is provided, followed by more of everything -- more takedowns, more takedown defences, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided.

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