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Rocker, Debbie 作者

Grand Central Pub

译者

2007-4 出版日期

208 页数

$ 28.24 价格

HRD

丛书系列

9780446581028 图书编码

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发表于2024-09-11

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Training for Life 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Training for Life 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Training for Life 在线电子书图书描述

Fitness trainer Debbie Rocker, a cycling world record holder, is one of the original developers of Spinning and in 2003 created WALKVEST, an adjustable weighted vest that tones and sculpts the body by increasing resistance to any ordinary workout and this 'next generation of functional exercise appeal' has received loud applause from O magazine, Shape, Travel and Leisure and Esquire. Now, Debbie Rocker takes her special approach to weight loss. Training for Life shows the reader how to train your mind to think of exercise and eating correctly. She includes fitness and walking basics, dietary recommendations, additional upper body workouts and a 14 day programme. Her highly personalised workouts will tone muscles, build bone density and speed weight loss - and will provide the confidence and emotional balance one needs to maintain a healthy lifestyle.

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