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Training for Life 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Rocker, Debbie 作者

Grand Central Pub

譯者

2007-4 出版日期

208 頁數

$ 28.24 價格

HRD

叢書系列

9780446581028 圖書編碼

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發表於2024-11-30

Training for Life 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Training for Life 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Training for Life 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Training for Life 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Training for Life 在線電子書圖書描述

Fitness trainer Debbie Rocker, a cycling world record holder, is one of the original developers of Spinning and in 2003 created WALKVEST, an adjustable weighted vest that tones and sculpts the body by increasing resistance to any ordinary workout and this 'next generation of functional exercise appeal' has received loud applause from O magazine, Shape, Travel and Leisure and Esquire. Now, Debbie Rocker takes her special approach to weight loss. Training for Life shows the reader how to train your mind to think of exercise and eating correctly. She includes fitness and walking basics, dietary recommendations, additional upper body workouts and a 14 day programme. Her highly personalised workouts will tone muscles, build bone density and speed weight loss - and will provide the confidence and emotional balance one needs to maintain a healthy lifestyle.

Training for Life 在線電子書下載 mobi epub pdf txt 在線電子書下載

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