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Complete Conditioning for Tennis 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Roetert, Paul, Ph.D./ Ellenbecker, Todd S. 作者

Human Kinetics

译者

2007-8 出版日期

224 页数

$ 28.19 价格

Pap

丛书系列

9780736069380 图书编码

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发表于2024-12-28

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Complete Conditioning for Tennis 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Complete Conditioning for Tennis 在线电子书图书描述

This book lets you increase strength, power, agility, and quickness and take your game to a much higher level. "Complete Conditioning for Tennis" details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, "Complete Conditioning for Tennis" is simply the best guide to developing the highest level of athleticism for success in the sport.

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