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Triathlon Training Basics 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Gale Bernhardt 作者

VeloPress

译者

2004-04-20 出版日期

256 页数

USD 18.95 价格

Paperback

丛书系列

9781931382250 图书编码

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发表于2024-11-15

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Triathlon Training Basics 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Triathlon Training Basics 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Triathlon Training Basics 在线电子书图书描述

Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt, Triathlete columnist, member of the USA Triathlon 2004 Olympic Team Selection Committee, and certified Elite Level Triathlon and Cycling Coach trainer, the book contains detailed training plans that are tailored to different levels of fitness in each of the swim, bike, and run categories. Strength training and stretching portions are included to illustrate proper form and the last chapter deals with injury prevention and treatment.

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