Fitness for Full-contact Fighters 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Delp, Christoph 作者

Random House Inc

譯者

2006-11 出版日期

200 頁數

$ 25.93 價格

Pap

叢書系列

9781583941577 圖書編碼

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發表於2024-11-12

Fitness for Full-contact Fighters 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Fitness for Full-contact Fighters 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Fitness for Full-contact Fighters 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Fitness for Full-contact Fighters 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Fitness for Full-contact Fighters 在線電子書圖書描述

Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters , trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.

Fitness for Full-contact Fighters 在線電子書下載 mobi epub pdf txt 在線電子書下載

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