The Essence of Shaolin White Crane--Martial Power and Qigong 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Yang Jwing-Ming 作者

YMAA Publication Center

译者

1996-05-25 出版日期

352 页数

USD 36.95 价格

Paperback

丛书系列

9781886969353 图书编码

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The Essence of Shaolin White Crane--Martial Power and Qigong 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Essence of Shaolin White Crane--Martial Power and Qigong 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Essence of Shaolin White Crane--Martial Power and Qigong 在线电子书图书描述

The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin.

In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training.

It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this book, a Karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles. * Long time hidden secrets of White Crane revealed.

* A comprehensive analysis of Internal and External martial Qigong.

* Complete sets of White Crane Hard and Soft Qigong training.

* A thorough examination of martial power (Jin).

* Presents more than 60 White Crane Jin patterns.

* Learn mental and physical training for explosive fighting power.

* Over four hundred action photographs and illustrations.

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