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3 Months to Your First 5K 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Keuhls, Dave 作者

Berkley Pub Group

译者

2007-7 出版日期

144 页数

110.00元价格

Pap

丛书系列

9780399534027 图书编码

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发表于2024-11-13

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3 Months to Your First 5K 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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3 Months to Your First 5K 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

3 Months to Your First 5K 在线电子书图书描述

Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing 5K run in three months. Serving as personal coach and trainer, 3 MONTHS TO YOUR FIRST 5K includes: The physical and psychological benefits of running ,Motivation to get started and keep going,Training tips including equipment, clothing, nutrition, warm-ups, schedule and lifestyle, Time goals, Race day tips and strategies, After the finish line-what's next?, The challenge of the marathon. Once readers have accomplished that 5K run, they can, also, learn how to keep the momentum going and improve their time and stamina for longer races.

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