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3 Months to Your First 5K 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Keuhls, Dave 作者

Berkley Pub Group

譯者

2007-7 出版日期

144 頁數

110.00元價格

Pap

叢書系列

9780399534027 圖書編碼

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發表於2024-11-13

3 Months to Your First 5K 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

3 Months to Your First 5K 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

3 Months to Your First 5K 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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3 Months to Your First 5K 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

3 Months to Your First 5K 在線電子書圖書描述

Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing 5K run in three months. Serving as personal coach and trainer, 3 MONTHS TO YOUR FIRST 5K includes: The physical and psychological benefits of running ,Motivation to get started and keep going,Training tips including equipment, clothing, nutrition, warm-ups, schedule and lifestyle, Time goals, Race day tips and strategies, After the finish line-what's next?, The challenge of the marathon. Once readers have accomplished that 5K run, they can, also, learn how to keep the momentum going and improve their time and stamina for longer races.

3 Months to Your First 5K 在線電子書下載 mobi epub pdf txt 在線電子書下載

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