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Beyond Brawn 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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McRobert, Stuart 作者

Cardinal Pub Group

譯者

2006-5 出版日期

510 頁數

$ 33.84 價格

Pap

叢書系列

9789963916368 圖書編碼

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發表於2024-09-23

Beyond Brawn 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Beyond Brawn 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Beyond Brawn 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Beyond Brawn 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Beyond Brawn 在線電子書圖書描述

A 512-page encyclopaedia on how to build a terrific physique. This encyclopaedia offers the key to your training success. By acknowledging your individuality this book teaches you precisely how to train yourself. Become your own expert personal trainer! Whether youre male or female, a beginner or very advanced, young or not-so-young, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow! The 'how-to' guidance includes: why conventional training is fundamentally wrong and must be bypassed; how to overhaul your training philosophy so that youre destined for big gains; your ultimate size and strength potential, and the organisation to take you there; how to design and personalise your own training programs, step-by-step; how to conquer over training, maximise results, and never let age hold you back; how to eat in order to maximise your gains and improve your health; how to set up your own low-cost but super-productive home gym; and a real-life, step-by-step training cycle for you to learn from.

Beyond Brawn 在線電子書下載 mobi epub pdf txt 在線電子書下載

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