Fitness Running - 2nd Edition (Fitness Spectrum Series) 在线电子书 图书标签:
发表于2024-11-28
Fitness Running - 2nd Edition (Fitness Spectrum Series) 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form, shoes and training gear to maximise performance and minimise the chance of injury.
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Fitness Running - 2nd Edition (Fitness Spectrum Series) 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024