Fitness Running - 2nd Edition (Fitness Spectrum Series) 在線電子書 圖書標籤:
發表於2024-11-13
Fitness Running - 2nd Edition (Fitness Spectrum Series) 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form, shoes and training gear to maximise performance and minimise the chance of injury.
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Fitness Running - 2nd Edition (Fitness Spectrum Series) 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024