The Tennis Drill Book 在線電子書 圖書標籤:
發表於2024-11-14
The Tennis Drill Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
This extensive manual features 245 drills that can be integrated into practice sessions to improve performance in every area of the game: progressive technique drills help you master every stroke and shot combination; tactics drills help you develop winning strategies for every game situation - aggressive or defensive, doubles or singles - on any court surface, against any style of play; mental training drills help you stay focused when the pressure is on; warm-up, cool-down, and conditioning drills are designed to increase speed, agility, and endurance so that you can move swiftly into position, outlast opponents, and reduce the chance of injury; and game-based drills simulate match play for singles and doubles.
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The Tennis Drill Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024