Marathon Training For Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Drenth, Tere Stouffer 作者

John Wiley & Sons Inc

譯者

2003-3 出版日期

312 頁數

123.00元價格

Pap

叢書系列

9780764525100 圖書編碼

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發表於2024-11-10

Marathon Training For Dummies 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Marathon Training For Dummies 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Marathon Training For Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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非常好喔～國外的馬拉鬆訓練指導書寫得就是好。因為人傢有群眾基礎，教練每年都會指導大量的新手，這些經驗很寶貴，因為很多跑步中遇到的問題，既有科學的深度又有哲學的高度。

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Marathon Training For Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Marathon Training For Dummies 在線電子書圖書描述

An compact, plain-English guide to getting in shape for a marathon

More than 400,000 people run marathons every year. Millions more aspire to this ultimate runner's test-a grueling road race over a course that's 26 miles, 385 yards long. This small-trim For Dummies guide shows first-time marathoners how to realize their dreams-and helps veteran marathoners shave minutes off their time. Written by one of the top professional road racers in the U.S. today, the book presents a complete marathon training program, offering savvy advice on nutrition, hydration, stretching, injury prevention, mental preparation, and other issues that are key to success. And because marathons are so demanding-even experienced marathoners can't run more than a few a year-Marathon Training For Dummies also offers training tips for half-marathons and other distance events.

Tere Stouffer Drenth (Charlevoix, MI) is a twenty-seven-year veteran of running and racing and currently runs professionally. She was a scholarship runner at the University of Tennessee and has worked as a high school cross-country coach.

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