Comprehensive Applications of Shaolin Chin Na pdf epub mobi txt 电子书下载 2026

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出版者:YMAA Publication Center

作者:Yang Jwing-Ming

出品人:

页数:364

译者:

出版时间:1995-05-25

价格:USD 34.95

装帧:Paperback

isbn号码:9780940871366

丛书系列:

图书标签:

武术
杨俊敏
擒拿汇宗
Shaolin Chin Na
擒拿
武术
传统医学
自卫
格斗
关节锁
中国武术
养生
应用技术

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具体描述

Quite a few books have been published on the subject of Chin Na (Qin Na), the proven seizing techniques of Chinese martial arts. However, most books focus on the introduction of techniques themselves, and contain very little or no discussion on application in actual combat situations. This seizing art has thus been confined to stage performances instead of real combat use.Although Dr. Yang has published other Chin Na books, both fundamental and advanced texts, he believes this work is necessary in order to make this art more complete and alive. Therefore, in addition to introducing many new techniques, this book is also laid out according to actual combat scenarios - for example, application of Chin Na when your opponent punches, grabs, kicks or attacks with a knife.This book presents an encyclopedia of over 375 chin na techniques. Techniques are presented in actual fighting scenarios. The material is organized by 'type of striking' and is very helpful in determining what techniques to se against various attacks. Effective application of chin na requires speedy execution of a block or yield, a set up, and then a properly selected technique. The book includes: Against bare hand attacksAgainst blocksAgainst kicksAgainst knife attacksAgainst grabbin

《少林散手应用：实战武术与传统技巧》这部著作深入探讨了以少林散手为核心的实用武术体系，不局限于单一套法式，而是从历史脉络、技术细节和现代运用多维度展开。作者通过考古资料与师家口述，追溯了散手在少林寺内外的传承路径，揭示其演变背后的文化融合——从古代武僧战术训练到民间防卫实践，再到现代武术表演中的技艺提炼。书中系统梳理了包括拳架、步法、防御性招式在内的核心组合，详细说明每个动作的发力节奏、手势逻辑及目标打击角度，尤其强调“以柔制刚”的原则在实战中的应用，如如何通过小圈回旋化解重击、利用地面反作用力的技巧。特别注重技术与心理训练的结合，介绍了呼吸配合、意识集中等内在修炼方法，使读者不仅掌握外形，更理解武术背后的心法哲学。书中还收录了多个真实实战案例，包括少林武僧面对多人围攻时的应对策略、古代边塞战争中的散手运用，以及传统大师在流派间传承时的教学实践，使理论与历史紧密相连。除了技术体系，作者还探讨了散手在现代社会的适应性，如如何融入综合格斗训练、作为自卫技能应用于日常安全防护，或通过形式练习提升运动表现和身心协调。配以大量图解与动作分解示意，不仅服务于武术从业者，也为文化爱好者提供了理解少林武学深厚内涵的途径。这部作品以严谨的考据和生动的实例，呈现出散手从古老禅宗武学到当代实践的完整脉络，让读者在技术学习之外，感受到一门融合哲理与技艺的活态传统。