克服焦虑指南 Overcoming Anxiety For Dummies

克服焦虑指南 Overcoming Anxiety For Dummies pdf epub mobi txt 电子书 下载 2025

出版者:
作者:Elaine Iljon Foreman
出品人:
页数:352
译者:
出版时间:2007-8
价格:220.00元
装帧:
isbn号码:9780470511763
丛书系列:
图书标签:
  • 英文 
  • 心理学 
  •  
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Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Praise for Overcoming Anxiety For Dummies "In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it."

- Steven D. Hollon, PhD. Professor of Psychology,

Vanderbilt University, Nashville, Tennessee

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