The Real Happy Pill pdf epub mobi txt 电子书下载 2025

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Anders Hansen is a physician and psychiatry specialist from the Karolinska Institute. He has published more than two thousand articles on medical science. He is the author of Prescription for Health. Hansen lives in Stockholm, Sweden.

出版者:Skyhorse Publishing

作者:[瑞典] Anders Hansen

出品人:

页数:248

译者:

出版时间:2017-9-19

价格:0

装帧:平装

isbn号码:9781510722989

丛书系列:

图书标签:

脑科学
英文译本
健康
个人管理
运动
躁起来
英文原著
英文原版

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Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition.

Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn:

-Why physical training is the best protection against dementia

-What type of exercise can be used to treat depression as an antidepressant

-How exercise increases the ability to focus in children, especially kids with ADHD

-How children with good fitness can become better in math and reading comprehension

-Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood

With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!