The Real Happy Pill 在线电子书 图书标签: 脑科学 英文译本 健康 个人管理 运动 躁起来 英文原著 英文原版
发表于2025-03-24
The Real Happy Pill 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
这本书拯救了我的大脑。
评分A very professional work introduces how physical exercises resolve stress and depression.
评分必须满星。
评分A very professional work introduces how physical exercises resolve stress and depression.
评分A very professional work introduces how physical exercises resolve stress and depression.
Anders Hansen is a physician and psychiatry specialist from the Karolinska Institute. He has published more than two thousand articles on medical science. He is the author of Prescription for Health. Hansen lives in Stockholm, Sweden.
Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition.
Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn:
-Why physical training is the best protection against dementia
-What type of exercise can be used to treat depression as an antidepressant
-How exercise increases the ability to focus in children, especially kids with ADHD
-How children with good fitness can become better in math and reading comprehension
-Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood
With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!
当人类开始将目光转向自身,学着认识自身的时候,却发现是如此之难。揭示大脑的工作方式和思维的来源,仍然是心理学家、生物学家不懈努力的梦想。具体而言,脑科学面临的科学问题在于了解脑的形态、结构、功能、脑与其他器官的关系,脑的进化、发育、保护与医治,脑的潜能开发...
评分现代都市年轻人都有着许多共同的烦恼:无法遏制的脱发问题、记忆力不断衰退、睡眠质量不高……这些问题即是生活压力的直接导向,也更加剧了压力指数的不断攀升。 来自瑞典的安德斯·汉森是一位内科医生和精神病学专家。他的《大脑健身房》是科普指南,也是方法指导。汉森医生通...
评分当人类开始将目光转向自身,学着认识自身的时候,却发现是如此之难。揭示大脑的工作方式和思维的来源,仍然是心理学家、生物学家不懈努力的梦想。具体而言,脑科学面临的科学问题在于了解脑的形态、结构、功能、脑与其他器官的关系,脑的进化、发育、保护与医治,脑的潜能开发...
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