The Real Happy Pill 在线电子书 图书标签: 脑科学 英文译本 健康 个人管理 运动 躁起来 英文原著 英文原版
发表于2024-07-04
The Real Happy Pill 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
必须满星。
评分必须满星。
评分必须满星。
评分这本书拯救了我的大脑。
评分这本书拯救了我的大脑。
Anders Hansen is a physician and psychiatry specialist from the Karolinska Institute. He has published more than two thousand articles on medical science. He is the author of Prescription for Health. Hansen lives in Stockholm, Sweden.
Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition.
Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn:
-Why physical training is the best protection against dementia
-What type of exercise can be used to treat depression as an antidepressant
-How exercise increases the ability to focus in children, especially kids with ADHD
-How children with good fitness can become better in math and reading comprehension
-Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood
With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!
最近几年网络上都在流传着这么一种说法,要想了解一个人的生活层次与成功与否,只要看他的身材就好了。 这些观点认为,如果一个人能够通过不断地运动塑造出好的身材,那么他们一定具备了高度的自律和毅力,所以更容易在生活和工作中获得成就。 事实真的如此吗? 在《大脑健身房...
评分 评分 评分你的记忆把你所经历的一切事情转变成了你的世界观。岁月会损坏我们大多数人的记忆里,有些与痴呆本身没有任何关系。主要的原因在于海马的萎缩、流经大脑的血流减少、大脑不同区域之间的联系减弱。但如果我们能够保持运动的习惯,这些过程能明显放缓。 而体育锻炼的作用被低估了...
The Real Happy Pill 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024