Anders Hansen is a physician and psychiatry specialist from the Karolinska Institute. He has published more than two thousand articles on medical science. He is the author of Prescription for Health. Hansen lives in Stockholm, Sweden.
Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition.
Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn:
-Why physical training is the best protection against dementia
-What type of exercise can be used to treat depression as an antidepressant
-How exercise increases the ability to focus in children, especially kids with ADHD
-How children with good fitness can become better in math and reading comprehension
-Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood
With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!
现代都市年轻人都有着许多共同的烦恼:无法遏制的脱发问题、记忆力不断衰退、睡眠质量不高……这些问题即是生活压力的直接导向,也更加剧了压力指数的不断攀升。 来自瑞典的安德斯·汉森是一位内科医生和精神病学专家。他的《大脑健身房》是科普指南,也是方法指导。汉森医生通...
評分原来运动除了可以健身,减肥,对增强记忆力,缓解焦虑,都有帮助,甚至可以辅助进行某些精神疾病的治疗,真可谓是好处多多。 本书从专业医学角度入手,用浅显易懂的生活用语,给我们讲述了运动对大脑产生的影响。 强烈建议一直立志要运动却迟迟没有迈开腿的朋友们看看这本书,...
評分正是我需要的一本书,有一些医学专业词汇但并不妨碍理解,翻译者也是一名医学博士,因此通篇很流畅。人体(大脑)也存在一种微妙的平衡,这似乎与万事万物的逻辑一致。人人都知道“生命在于运动”这几个字,不过知道和认知之间有巨大的鸿沟。有兴趣的话,是一本可以读读的书。...
評分 評分现代都市年轻人都有着许多共同的烦恼:无法遏制的脱发问题、记忆力不断衰退、睡眠质量不高……这些问题即是生活压力的直接导向,也更加剧了压力指数的不断攀升。 来自瑞典的安德斯·汉森是一位内科医生和精神病学专家。他的《大脑健身房》是科普指南,也是方法指导。汉森医生通...
必須滿星。
评分這本書拯救瞭我的大腦。
评分大腦健身房的英譯版。我感覺有點車軲轆話,專注在運動對神經係統疾病比如說焦慮抑鬱自閉老年癡呆的影響上,不夠integrative。但是總體邏輯很清晰,還是不錯的!
评分這本書拯救瞭我的大腦。
评分走起來最好跑起來,可以讓你降低焦慮、增進注意力、更開心、增強注意力、對抗癡呆。反正好處多多。 寫的也是通俗易懂,在附加相應的實驗證據,不會讓這些建議聽上去像魔法。
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