No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.
He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work. You can learn more at habitsacademy.com.
jamesclear.com
又到了告别时间。这本儿书要送给我老婆的图书馆了。 《掌控习惯》这本书看起来好像是讲习惯的。其实是讲命运的。 因为每个人都是由无数的习惯组成的。 小到你系鞋带儿的方式,大到发生冲突时,你第一反应是怼回去还是认怂,人的生命中存在着无数的习惯。 先讲个故事吧。 英国自...
评分上周二到昨天(2/11-2/17),跟着沙牛清单共读活动的小伙伴一起共读了掌控习惯这本书。作为一年买很多书,但很难读完一本书的人,我觉得参加共读营,跟大家一起读书,是件非常值得的事情。而且还有沙牛这么好的导师,小蕃茄这么好的班长,真的是大大赚到。 先说一句题外话,这本...
评分文 | 李小墨【本文原创首发于个人读书公众号:深夜书桌(ID: shenyeshuzhuo)】 写在前面的话: 9000字硬核长文,一次性把行为转变的底层原理讲清楚,这套方法论适用于任何习惯的养成,并且保证讲得不枯燥。我觉得我得到的东西,可以给我用一辈子,希望也能帮到你。我写了好几...
Just do it
评分直接读豆友整理的笔记aka行动指南就好,大量论证过程没必要看。
评分听了两遍,再一次习得了习惯的巨大力量。作者的苦口婆心和细致的实操指南令人感动,不过对于绝大多数并不认为自己有什么坏习惯或者打算形成某个好习惯的人来说,是毫无用处的。不过我想这两种人也不会来看这本书吧,我打算尝试的第一个习惯是每天下班进入小区围着小区跑上两圈:-)
评分Short, clear and to the point. As the author says, in motion could not change us, the action is the only way to deliver the result. Four laws: cue (make it obvious), crave (make it attractive), response (make it easy) and reward (make it satisfying). Reading the book won't help us to formulate a good habit. Behavior change will lead to the real one
评分直接读豆友整理的笔记aka行动指南就好,大量论证过程没必要看。
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