Good Habits, Bad Habits 在線電子書 圖書標籤: self-help psychology nonfiction english
發表於2024-12-23
Good Habits, Bad Habits 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
養成習慣的四個步驟,尋找動力,減少阻力,奬勵自己,不斷重復。【所謂“意誌力”和“自律”和好習慣沒有必然聯係,思想和技巧的結閤更能促使習慣的養成。
評分我覺得還不錯。非常同意很多事情光靠will power不是長久之計。良好習慣養成之後幾乎不需要self control。喜歡jumping through the windows一章。比如Covid-19這樣的事件可能將以往的習慣統統打亂,但這未必全是壞事,正所謂“不破不立”。
評分書裏麵講得道理都來自 well-researched behavioral studies,對於我來說並沒有什麼新意,但對不熟悉這方麵研究的人來說應該是乾貨比較多的。一句話總結:改變你的環境,而不要靠所謂的“自製力”。
評分我覺得還不錯。非常同意很多事情光靠will power不是長久之計。良好習慣養成之後幾乎不需要self control。喜歡jumping through the windows一章。比如Covid-19這樣的事件可能將以往的習慣統統打亂,但這未必全是壞事,正所謂“不破不立”。
評分養成習慣的四個步驟,尋找動力,減少阻力,奬勵自己,不斷重復。【所謂“意誌力”和“自律”和好習慣沒有必然聯係,思想和技巧的結閤更能促使習慣的養成。
Wendy Wood is Provost Professor of Psychology and Business at the University of Southern California. She has written for The Washington Post and the Los Angeles Times, and her work has been featured in The New York Times, the Chicago Tribune, Time magazine, and USA Today, and on NPR. She lectures widely and recently launched the website Good Habits Bad Habits to convey scientific insight on habit to the general public.
A landmark book about how we form habits, and what we can do with this knowledge to make positive change
We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink―a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals?
Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.
首先, 这本书的作者 Wendy Wood 背景非常专业, 绝不是一本成功学烂书. [https://en.wikipedia.org/wiki/Wendy_Wood_(social_psychologist)] 她是南加州大学(University of Southern California)的社会学教授 出生于1954年, 作者在这个领域里投入研究了30多年, 在谷歌学术上有超...
評分首先, 这本书的作者 Wendy Wood 背景非常专业, 绝不是一本成功学烂书. [https://en.wikipedia.org/wiki/Wendy_Wood_(social_psychologist)] 她是南加州大学(University of Southern California)的社会学教授 出生于1954年, 作者在这个领域里投入研究了30多年, 在谷歌学术上有超...
評分大家都喜欢在一些有纪念意义的日子去立一些flag,比如新年时候的新年目标,生日时候的生日梦想等,估计也会有很多朋友在国庆给自己立一些目标,这样感觉会把之前的拖沓无力等既往不咎,开启了新的起点。不管结果如何吧,有点计划目标的想法还是好的,所以这里还是要送这些朋友...
評分首先, 这本书的作者 Wendy Wood 背景非常专业, 绝不是一本成功学烂书. [https://en.wikipedia.org/wiki/Wendy_Wood_(social_psychologist)] 她是南加州大学(University of Southern California)的社会学教授 出生于1954年, 作者在这个领域里投入研究了30多年, 在谷歌学术上有超...
評分首先, 这本书的作者 Wendy Wood 背景非常专业, 绝不是一本成功学烂书. [https://en.wikipedia.org/wiki/Wendy_Wood_(social_psychologist)] 她是南加州大学(University of Southern California)的社会学教授 出生于1954年, 作者在这个领域里投入研究了30多年, 在谷歌学术上有超...
Good Habits, Bad Habits 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024