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The Triathlete's Training Diary 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Friel, Joe 作者

VeloPress

译者

2007-09-28 出版日期

260 页数

USD 15.95 价格

Spiral-bound

丛书系列

9781934030073 图书编码

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The Triathlete's Training Diary 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Triathlete's Training Diary 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Keeping a training diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining. This simple, comprehensive diary makes it easy to record every component of triathlon workouts. Details of each swim, bike, run, crosstraining, or strength workout can be entered, with ample space for notes on the route or other variables. Users can consolidate training data, track progress, and reshape goals throughout the season with this useful book.

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