Nine out of ten deaths in America are caused by people killing
themselves. The other cause of death is suicide.
Yes, I m exaggeratingEbut only a little. Fact is, many people in
the United States do kill themselves. They don t use six-guns, they
use six-packs. They don t drown in rivers, they drown in fat. They
don t take a sleeping pill, they take a puff. Here s how the scientists
put it:
"Nine of the ten leading causes of [early death[ in the United
States are linked to one or more of six behaviors: cigarette smoking,
misuse of alcohol, lack of exercise, not wearing seat belts, overeat-
ing, and failure to control high blood pressure."
That quote is from a report in the New York State Journal of Med-
icine. It s one of the many medical reports we used in writing Life-
Span-PlusEreports that started appearing a few years back and gave
us the idea for this book. They show--remarkably--that you have
the power to extend your life. All you have to do is emphasize spe-
cific healthy actions and reduce or eliminate unhealthy ones.
And LifeSpan-Plus is perhaps the best tool ever produced to help
you do just that.
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