The Relaxation and Stress Reduction Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


The Relaxation and Stress Reduction Workbook

简体网页||繁体网页
Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay 作者
译者
1985-3 出版日期
207 页数
42.00 价格
丛书系列
9780934986045 图书编码

The Relaxation and Stress Reduction Workbook 在线电子书 图书标签:  


喜欢 The Relaxation and Stress Reduction Workbook 在线电子书 的读者还喜欢




点击这里下载
    

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-12-26


The Relaxation and Stress Reduction Workbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Relaxation and Stress Reduction Workbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Relaxation and Stress Reduction Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



The Relaxation and Stress Reduction Workbook 在线电子书 用户评价

评分

评分

评分

评分

评分

The Relaxation and Stress Reduction Workbook 在线电子书 著者简介


The Relaxation and Stress Reduction Workbook 在线电子书 图书目录


The Relaxation and Stress Reduction Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Relaxation and Stress Reduction Workbook 在线电子书 图书描述

Amazon.com Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed. Twenty years later, its well-organized chapters on breathing, relaxation, meditation, thought stopping, and body awareness still guide the reader through copious self-help techniques to try and, eventually, master. Other chapters, including job stress management, goal setting and time management, and assertiveness training, focus on daily scenarios people often find distressing. Lessons in identifying key elements that trigger unpleasant responses and in reacting differently to these elements are designed to defuse perceived conflicts. For this edition, coauthors Martha Davis (psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center, Santa Clara, CA), Elizabeth Robbins Eshelman (licensed clinical social worker with Kaiser Permanente Online), and Matthew McKay (clinical director of Haight-Ashbury Psychological Services, San Francisco, CA) have added topics on worry control, anger management, and eye-movement therapy. New diagrams and a more reader-friendly format should appeal to readers, despite a few typos and graphical mishaps. This is a valuable tool for therapists, their patients, and the stressed-at-large. --Liane Thomas --This text refers to the Paperback edition. Midwest Book Review Psychologist Davis teams with a social worker and a clinical therapist to present a concise survey of stress reduction methods, from hypnosis and meditation to biofeedback and assertiveness training. From skills training to behavior modification routines, this provides many suggestions for coping. --This text refers to an out of print or unavailable edition of this title. See all Editorial Reviews

The Relaxation and Stress Reduction Workbook 在线电子书 下载 mobi epub pdf txt 在线电子书下载

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

The Relaxation and Stress Reduction Workbook 在线电子书 读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

The Relaxation and Stress Reduction Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


分享链接





The Relaxation and Stress Reduction Workbook 在线电子书 相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有