Prevention's Food and Nutrition: The Most Complete Book Ever Written on Using Food and Vitamins to F 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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CHAPTER THE NUTRITION REVOLUTION AN RODUCTION No doubt about itï¼Œ it s an exciting time in nutrition. Okayï¼Œ "exciting" and "nutrition" may not be two words you ve ever linked together before--unless you count diving into Aunt Anne s Delectable Double Fudge Cake at the annual family reunion. But if there was ever a time to call nutrition excitingï¼Œ it s now. We all have at least a vague idea that good nutrition is important for good health. And we definitely know what happens when we eat too much: that uncomfortable stuffed feelingï¼Œ whichï¼Œ if repeated too oftenï¼Œ leads to the search through the recesses of our closets for roomier clothing. So we ve always recognized--to a certain extent--that there is a correla- tion between what we put in our mouths and how we look and feel (although we don t always let that influence what we put in our mouths). But never before has there been so much compelling evidence that what we eat has a direct relation to the occurrence of serious diseases ranging from cataracts to cardiovascular disease to cancer. Food to prevent disease? Once most people would have hooted at the concept. "Just another crazy gimmickï¼Œ" they would have sniffed. But with the publication of numerous carefully controlled studies by respected researchersï¼Œ the idea that nutrients can not only treat but prevent disease has moved steadfastly forward into the realm of acceptable science. And it s not just that good nutrition can let us live longer. It can also let us live better.

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