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发表于2024-12-25

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Mind Over Weight 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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by Alfred Weissï¼Œ Ph.D.ï¼Œ Associate Professorï¼Œ City College of New Yorkï¼Œ Certified Psychologist It s a fair assumption that people in this country lose millions of pounds every year. It s also fair to assume that most people gain back the pounds they lose. Since at least several books each year offer the "diet to end all dietsï¼Œ" whatï¼Œ thenï¼Œ is so novel about another book aimed at the control of overweight? The simple truth is that weight loss occurs when more calories are burned up than are ingested (except where certain physiological problems interfere se- riously with the system and require medical attention). The age-old question has beenï¼Œ How does one control eating habits so thatï¼Œ indeedï¼Œ fewer calories are eaten than are used up in activity? Herein lies the novelty of the Macleods ap- proach. Their method is free of exhortation concerning drugsï¼Œ use of special productsï¼Œ or adherence to rigidï¼Œ possibly confining diets. Through the M.I.N.D. OVER WEIGHT~ procesï¼Œ sï¼Œ individuals are given pragmatic

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