Mind Over Weight 在線電子書 圖書標籤:
發表於2024-09-05
Mind Over Weight 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
by Alfred Weiss, Ph.D., Associate<br >Professor, City College of New York,<br > Certified Psychologist<br >It s a fair assumption that people in this country lose<br >millions of pounds every year. It s also fair to assume<br >that most people gain back the pounds they lose. Since<br >at least several books each year offer the "diet to end<br >all diets," what, then, is so novel about another book<br >aimed at the control of overweight?<br > The simple truth is that weight loss occurs when<br >more calories are burned up than are ingested (except<br >where certain physiological problems interfere se-<br >riously with the system and require medical attention).<br >The age-old question has been, How does one control<br >eating habits so that, indeed, fewer calories are eaten<br >than are used up in activity?<br > Herein lies the novelty of the Macleods ap-<br >proach. Their method is free of exhortation concerning<br >drugs, use of special products, or adherence to rigid,<br >possibly confining diets. Through the M.I.N.D. OVER<br >WEIGHT~ proces, s, individuals are given pragmatic<br >
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Mind Over Weight 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024