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Yoga for Pregnancy, Birth and Beyond 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Francoise Barbira Freedman 作者

Dorling Kindersley Publishers Ltd

译者

2004-06-03 出版日期

160 页数

USD 14.69 价格

Paperback

丛书系列

9781405300568 图书编码

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Yoga for Pregnancy, Birth and Beyond 在线电子书图书描述

Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

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