Yoga for Pregnancy, Birth and Beyond

Yoga for Pregnancy, Birth and Beyond pdf epub mobi txt 电子书 下载 2025

出版者:Dorling Kindersley Publishers Ltd
作者:Francoise Barbira Freedman
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页数:160
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出版时间:2004-06-03
价格:USD 14.69
装帧:Paperback
isbn号码:9781405300568
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Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

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